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#43 Warum Neujahrsvorsätze fast immer scheitern (und wie du es besser machst)

EPISODE · Jan 8, 2026 · 1H 17M

#43 Warum Neujahrsvorsätze fast immer scheitern (und wie du es besser machst)

from Wolf on Tour · host Wolf Harwath

Warum scheitern gute Vorsätze jedes Jahr aufs Neue? Warum halten Diäten, Hardcore-Trainingspläne und radikale Veränderungen meist nur wenige Wochen? Und wie setzt man sich realistische, gesunde und nachhaltige Ziele, die wirklich funktionieren? In dieser Neujahrsfolge von Wolf on Tour sprechen Wolf Harwath und Patrick offen und praxisnah über genau diese Fragen. Statt leerer Motivationssprüche geht es um echte Zusammenhänge zwischen Gesundheit, Training, Abnehmen, Mindset und Zielsetzung. Gast: Dr. Patrick Berndt

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#43 Warum Neujahrsvorsätze fast immer scheitern (und wie du es besser machst)

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