43. Weight Loss Meditation – Explained
from High Vibe Weightloss Hosted by Janice Hoult
If you’re new to meditation or a seasoned vet, listen to today’s episode. You’ll learn all about meditation; how to do it, why we do it and how to use it as an effective weight loss tool. In this training you will discover: >> Exactly how to use meditation to help release weight and create your ideal healthy body >> The 3 main reasons we meditate – according to Zen Buddhism and myself >> What to do when your mind wanders, and some special tricks to bring it back to focus >> The typical reasons meditation seems challenging and how to overcome them >> Why visualization and the law of attraction works with meditation to help you reach your goals This episode is the introduction and explanation to the bonus weight loss meditation recording. Listen to this episode first before continuing to the full meditation episode. OFFICIAL LINKS: Free High Vibe Weightloss Course at www.HighVibeWeightloss.com Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL Join us on Facebook / Instagram
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