43: Why Butterflies Are Sometimes Warnings, Not Love With Corissa Stepp

This is Part 2 of The Body Remembers: Somatics & Trauma Recovery, a special series exploring the intersection of trauma, the nervous system, and healing.In today’s episode, I’m joined by Corissa Stepp, Holistic Trauma Recovery Coach, Author, and founder of the Savvy & StrongHER Community. With her trauma-informed, soul-centered approach, Corissa helps women break free from the trauma bonds of narcissistic abuse and return to a life of peace, purpose, and self-love.Together we explore:How somatic intelligence helps you decode the “butterflies” we mistake for loveWhy your nervous system—not your thoughts—holds the key to real recoveryWhat Human Design and sound healing can reveal about your trauma patternsThe difference between external and internal boundaries—and why both matterThe power of reparenting yourself and reconnecting with your body’s truthCorissa also shares powerful insights from her new book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse—a must-read for survivors who are ready to move beyond survival into thriving.Whether you’re just beginning to wake up from toxic patterns or you’ve been walking this path for a while, this conversation is a grounding, validating, and empowering space to be reminded: you are not broken, and your body remembers because it’s trying to keep you safe.Corissa Stepp:📖 Corissa’s Book: The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse – available now - https://www.amazon.com/Savvy-Girls-Thriving-Beyond-Narcissistic/dp/196134789X 🌐 Website: corissastepp.com 📸 Instagram: @corissasteppDarla Ridilla:Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclassConnect with Darla Ridilla: 🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoiceFree Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtkWebsite: https://www.highvaluewoman.infoSign up for mailing list: https://www.highvaluewoman.info/connectFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wLinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]