#43: Working Through Grief or Trauma

One of the things we most desperately want to avoid is dealing with grief and trauma in our lives.  In this episode, we break down the grief process and several actions you can take to help move through it.   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:One of the most procrastinated items is facing grief or traumaThe 5 stages of griefFinding a process for healingFeeling your feelingsThe danger of emotional constipationUnderstanding the impact of lossTalking about your loss with othersFacing your traumaCreating a dookie listHaving a bigger purposeAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Why You Should Deal with Your PastEpisode 41: Stop Procrastination Now!How to Fix a Broken Heart: Poop List (TED Talk)YouTube Short: Plan Exciting ThingsBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.