43: You can't bypass the hardwork with Lara Days

Welcome back! If you're just finding Brian and the Life Well Dunn Podcast, then you're in for a treat! Lara Days drops in to drop truth and knowledge about all things nutrition...except, Brian and Lara hardly talk about nutrition! Lara takes us through her journey as a half-time choir teacher and a double time nutrition coach. But, as you'll find out, food freedom and healthy nutrition habits are hardly about the nutrition and almost entirely about the mindset! It was a blast for Brian to rap with Lara about her journey, her work with men and women, and her passion for teaching, whether it be nutrition, choir, relationships, movement or just plain old life! Hit the subscribe button and be sure to leave a review! And while you're at it, grab some of Lara's freebie's by hitting her up on Instagram @lara.days or head over to her website, laraelizabethcoaching.com You can find Brian on Instagram, @lifewelldunn where you can chat with him about performance, mindset, and nutrition! Leave a reply and let us know what you think! Enjoy!