43: Your questions on menopause

Answering questions on menopause. In this podcast I answered the following questions.What would you have done to prepare more for menopause?Would you consider using HRT? Do you think there is a place for it?I have tried eating the phytoestrogen rich foods, but my plantar fasciitis still persists, what would you suggest?I have body pain – sore shoulder roaming pain, what can I do.I get hormonal migraines which are debilitating?I have a fear of getting osteopenia and osteoperosisI have gained a lot of weight how do I shift this?Sex hurts – what to do about this? I also share a fabulous phytoestrogen rich recipe and a fun cooking tip. Relevant links mentioned in the podcast  To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9For more information on the enjoying menopause workshop https://www.veets.com.au/enjoying-menopauseFor the nitric oxide fact sheet email me [email protected] and I will get it to youFor the calcium rich amaranth slice recipe https://www.veets.com.au/blog/amaranth-and-carob-barsFor full show notes go to www.veets.com.au/43Hope you enjoy this podcast  Let me know your thoughts in the comments.  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a wonderful day and until next timeLove Veet https://www.veets.com.au/living-well-with-veet