43. Your yoga tiramisu

We all know that moment in the afternoon when your energy dips, and you really struggle to focus.And often, our instinct is to push through - another coffee, another task, more effort.But what if what you actually need… is a pause and a pick-me-up?In this episode of the All of Yoga podcast, I’ll guide you through a short, layered practice - your yoga tiramisu - designed to help you reset your nervous system, clear mental load, and return to your day feeling more energised and focused.Enjoy!--- 💻 See the shownotes here ☕️ Free guide: Why your energy dips in the afternoon, get yours here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here