430: 5 Ways Magnesium Optimizes Hormones and Energy

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium.   And I am not the only one… most women I talk to are deficient in Magnesium, too.  This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more.  Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn:  What being deficient in magnesium looks (and feels) like How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being  The number one type of magnesium I recommend (there are many!) Other forms + the where to get the BEST of them all in one place  Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector  Essentially Whole Store – Your Home for All-Things Healthy   Additional Resources Supplementing with this Super--Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep 8 Reasons to Increase your Magnesium Intake Magnesium Q&A: How to Choose the Best Magnesium for your Body Sleep Better with these Proven Herbs + Nutrients