430: EXPERT:How to Unlock Your Body's Self-Healing Mechanism, with Otakara Klettke

Otakara Klettke learned to listen to her body and nurture her health as she grew from being a sickly child to a personal fitness trainer, adventurer, TV reporter and mom. In her book, "Hear Your Body Whisper," Otakara tells how to unlock your body's self-healing mechanism.  More than ever, she contends, it's crucial we learn how to bring our human consciousness and awareness to the task of keeping ourselves healthy. The body has its own, natural self-healing mechanism and we can listen to it and even learn to guide it.