430. How to Embrace Friction and Grow From It

Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to practice tolerating and even seeking out productive friction. By the end, you’ll see why the challenges you face are exactly what make you stronger and more capable. Let's go!Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/430The Socratic Coaching Method Certification: thesocraticcoachingacademy.comFollow along on Instagram: instagram.com/karaloewentheilMentioned in this episode:You're Invited: Coach-Curious MasterclassWhether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward. JUNE 26, 2026 12 p.m. – 1p.m. ET Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclassEnroll in the Coach-Curious Masterclass here!