430 How to Stop Overthinking Every Social Interaction

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

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This episode is 14 minutes long.

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This episode was published on April 21, 2025.

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