430 - Stop Tracking Without Regaining The Weight
from Digital Barbell Podcast Hosted by Jonathan & Blakley Fletcher
Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we help our clients avoid regaining lost weight once they stop tracking. Last week's episode: https://youtu.be/GBm40s-n4dEApply for coaching: https://www.digitalbarbell.com/contact-us
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This episode is 21 minutes long.
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This episode was published on April 24, 2025.
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