#430: Women Runners Detail Their Cross-Training Routines

As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn: what strength-training equipment is in their garage-gyms; the benefits of aqua aerobics for runners too young to collect Social Security; about one single mom taking up BMX bike racing in part because it scared her; more varieties of squats than you knew existed; and, why you should be stretching post-run in a pool! Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amrMake learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices