431: Reps for Gains
from The Dumbbells
Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies!
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This episode is 58 minutes long.
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This episode was published on April 23, 2025.
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