432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life.In today’s episode we give you seven ways to boost your energy, guaranteed.Listed points:ExerciseConsistent workout schedule (motivation gets you there, discipline keeps you going)Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk.Spend time in natureMorning walkLimit screen time at nightHigh protein delivers energyLimit “massive” mealsWater firstKnow how food affects youStop snacking on foods you can’t controlDon’t eat after 8 pmMental healthRest and recoveryDo things that actually relax youJournalingAudio booksPodcastsBooksMotivational videosNo phone first thing in the morningNo phone right before bedFollow accounts that motivate you2. Sun exposure first thing in the morning3. Learn how to eat for energy4. Take self care seriouslyDM "Fired up" to @ColossusFit to start your transformation (4 spots available) 5. Spend 15-30 minutes getting inspired each day6. Spend less time on your phone7. Stop entertaining your excusesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/