432 My 75 Hard Completed Recap

Ridiculous. 2 45-min workouts everyday is ridiculous.  And I loved it.  Stats 18 lbs lost - body comp 2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner 1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th 3rd place finish in BJJ tournament  Avg 54 miles a week - soccer, walks, runs,  62 BJJ training sessions Ave sleep score of 78   Products that helped: Epsom Salt baths Wobenzyme CBD from Mett - tincture and rubs BioProplus   What sucked  -Time management  - saying no to sitting around -Skipping sugar  -Working out late effects sleep -Working out sore -Injuries…a peek at old age or disease-  so I build resilience   What I learned -My capacity is pretty high, as it most people -People are looking to be challenged past their comfort zone -Flexible schedule is blessing and curse for me -My wife and kids are awesome - modeling for kids -Listeners and followers on IG are great -My body wants carbs sometimes -Critical tasks structure is helpful