EPISODE · Jul 11, 2024 · 23 MIN
#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working
from Forever Fit · host Samantha Mills
In this episode i break down what happens when you create too much of a deficit
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#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working
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This episode was published on July 11, 2024.
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