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#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working episode artwork

EPISODE · Jul 11, 2024 · 23 MIN

#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working

from Forever Fit · host Samantha Mills

In this episode i break down what happens when you create too much of a deficit

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working

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This episode is 23 minutes long.

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This episode was published on July 11, 2024.

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