433. How we create our own misery (🤨)

Have you ever had a fight with your spouse and you just really can’t stand them at the moment and your mind just keeps playing over and over all the bad things they have ever said or done to the point where you just make things worse than they are?   I have, well I used to anyway, before I realized what I was doing.  I was actually making a situation that wasn’t that bad waaaay worse by creating scenarios in my head. The thought pattern I was allowing in my head would make me feel way worse than the actual argument I had. Are you creating your misery? Find out in Episode 433! I love you guys!