#434- Comment être motivé du lundi au vendredi ?

What this episode covers

La motivation, c’est une donnée qui est variable. Et oui, être au taquet tous les jours du matin au soir, ce n’est pas simple. Et si vous répartissiez mieux votre énergie pour optimiser tout ça ? Et oui, c’est possible et cela suppose d’appliquer une méthode simple.1️⃣ Créez un vrai rituel de détente le dimanche soir2️⃣ Une semaine, c’est un marathon, pas un sprint. Si vous commencez votre semaine pied au plancher, il est fort probable que vous finissiez la semaine en étant épuisé.3️⃣ Toujours commencer et finir sa journée avec quelque chose que vous aimez4️⃣ Toujours encadrer une tache que vous n’aimez pas, par 2 que vous aimez5️⃣ Vous réveiller avant que votre réveil sonne : votre motivation est inversement proportionnelle à votre niveau de fatigueJe sais, adopter ces 5 postures n'est pas forcément évident d'un coup... alors commencez par en choisir une ou deux... et lancez vous !Vous verrez, cela va changer votre quotidien !!!!Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of Happy Work - Management & bien-être au travail?

This episode is 10 minutes long.

When was this Happy Work - Management & bien-être au travail episode published?

This episode was published on April 11, 2022.

What is this episode about?

La motivation, c’est une donnée qui est variable. Et oui, être au taquet tous les jours du matin au soir, ce n’est pas simple. Et si vous répartissiez mieux votre énergie pour optimiser tout ça ? Et oui, c’est possible et cela suppose d’appliquer...

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