434: Dr. Andrea Wieland - How to Train Your Mind for Peak Performance

>>Improve Practice With HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Today's guest is Dr. Andrea Wieland — Olympian, psychologist, high-performance expert, and founder of Winning Systems Psychology. She's the author of The Confident Performer, holds an MBA and PhD from The University of Iowa, and competed on the 1996 U.S. Olympic Field Hockey team. For 25+ years she's been building "systems of winning," not just for athletes but for leaders, teams, and performers in high-pressure fields. She's led mental conditioning at IMG Academy, overseen Sports Medicine, Nutrition, Mental Health & Performance for ~1,000+ athletes across 33 sports at Penn Athletics, and works with folks from special operations soldiers to elite amateurs. Her work focuses on integrating mental resilience, identity, consistency, and wellness — seeing the athlete as a whole person, not just for scorecards. When you listen to this episode, you will learn: The four domains of your identity.  The goal of golf (hint: it's not winning). How your self-image can sabotage success. Why you need systems to succeed in golf (and life).  How an alter ego can help your mindset on and off the course. Make sure to check out her website to learn more about her book and training.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).