#435 ft. RockStarArms Natalie Dau - Running Ultra-marathons Like A Woman

We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.Find us here!YLB Subreddit YLB TikTok YLB IGYLB YouTubeFolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com(After) Life SupportFollow on Spotify Ep2 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!One Shiok ThingLIONEL MESSI & INTER MIAMI WIN LEAGUES CUP | Full Game HighlightsGen V | Final Trailer | Prime Video‘UNTOLD’ Is Back, and the Stories Are Wilder than Ever | NetflixFind RockStarArmsInstagramWebsiteMics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak Hosted on Acast. See acast.com/privacy for more information.