435 - How to Stop People Pleasing and Crush Your Inner Critic with Amy Green Smith

Imagine looking in the mirror and feeling empowered instead of insecure. In today’s episode, we sat down with  the incredible Amy Green Smith, a certified life coach and hypnotherapist, speaker, and courageous communication expert, to learn how to say goodbye to being a people-pleaser! Over the course of the next 35 minutes, we dive deep into the themes of self-worth, overcoming fear, and silencing the inner critic. This episode is packed full of information, so don’t miss it if you are looking for strategies that will help you crush your limiting beliefs and step into your true potential! We explore: Fear optimization and how acknowledging and reframing our emotions can help us embrace fear as a stepping stoneThe importance of empowering self-talk by examining strategies like daily mirror work and hypnosis Overcoming people-pleasing and the importance of finding our voice and surrounding ourselves with those who see our potential.The importance of staying true to your message even through we know that not everyone will always agree with youCONNECT WITH AMY:Website: amygreensmith.comInstagram: @heyamygreensmithFree resource: http://amygreensmith.com/freeCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE YOUR SPOT IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/schooldeposit• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me