#435 - How to UNDERSTAND your Anger

All feelings, especially anger, are designed to teach us something. Anger usually is a sign that some expectation was not met. In today’s episode we will discuss how you can understand your anger and create realistic expectations for yourself and others. **Sharing is caring!💛** If you enjoyed this episode, please share it without someone who would also enjoy this content. **Let’s stay connected.** Learn more about me, join my weekly mailing list, inquire about private coaching, access my podcast library and get other helpful resources here. https://info.deniseglee.com/connect **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your message.  https://anchor.fm/deniseglee/message **Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!** https://calendly.com/d/hx8-jc5-dfy **Ready for an Amazing Attitude?** Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners. https://deniseglee.newzenler.com/courses/amazing-attitude