436- How to Combat Procrastination in the New Year

Each New Year is an exciting time to set new goals — until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procrastination and stick with our new habits and routine.

Episode metadata supplied by the publisher feed · Published Jan 10, 2023

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436- How to Combat Procrastination in the New Year

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