#436 - One Year Menopause Health Update with Danese Rexroad

I welcome back Danese Rexroad for a one-year check-in on my friends’ menopause health journey. Stacey and Cathy share what they've learned over the last year from bloodwork and hormone therapy to perimenopause symptoms, energy levels, sleep, and learning how to prioritize our own health. They share what's improved, what's still challenging, and why this process has been much more of a marathon than a sprint. Danese discusses why so many women are told their symptoms are just part of aging, how hormone health is deeply connected to overall wellness, and why feeling heard by your healthcare provider can make all the difference. Ways2Well is offering my listeners 10% off Comprehensive Bloodwork Health Tests, Supplements, and Peptides. Use code: WOTP https://ways2well.com/?ref=WOTP Follow Ways2Well and Danese https://www.instagram.com/saima_danese https://ways2well.com/ Sponsor Ro - Go to https://ro.co/WIFE to see if you qualify for GLP-1 treatment on Ro. Our Next book club will be My Friends by Fredrik Backman Amazon - https://amzn.to/4u33YsT Bookshop - https://bookshop.org/a/97615/9781982112820 Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered in a future episode! Fully Loaded at Sea 2026 Tickets bertkreischercruise.com/presale Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices