EPISODE · Mar 19, 2024 · 12 MIN
#436 - Progressão de carga: aumento de volume ou intensidade?
from Exercício Físico e Ciência · host Fabio Dominski
Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov)
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#436 - Progressão de carga: aumento de volume ou intensidade?
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