#43693333 De pensar de más a pequeños pasos reales

What this episode covers

Pensar de más drena tu energía; las acciones pequeñas y deliberadas la recuperan.Este episodio es para coaches, líderes y profesionales ambiciosos que se quedan atrapados en su cabeza en lugar de hacer avanzar su trabajo. Vemos por qué el exceso de pensamiento aparece en las decisiones cotidianas y cómo bloquea silenciosamente tu carrera, tu negocio y tus metas personales. Escucharás estructuras simples para pasar de la rumiación a pasos claros y prácticos.En este episodio vas a explorar:• Tres patrones destructivos de sobrepensar y cómo bloquean tus decisiones y tu impulso• Un sencillo “tiempo para preocuparte” y un filtro de control que convierten la ansiedad en próximos pasos concretos• Cómo construir hábitos diminutos y agradables que hacen que el cambio sea sostenible en lugar de abrumadorCon Tina Collura, coach de negocios y productividad galardonada que ayuda a las personas a dejar de estorbarse a sí mismas y pasar a los resultados.Dentro de las próximas 24 horas, programa un temporizador de 5 minutos, escribe todo lo que te preocupa, resalta lo que puedes influir directamente y toma una pequeña acción sobre un solo punto.Mira la versión en video de este episodio en https://www.amasing-people.com/es/episode/43693333/.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of AMASING FIELD PODCAST (Español)?

This episode is 13 minutes long.

When was this AMASING FIELD PODCAST (Español) episode published?

This episode was published on December 12, 2025.

What is this episode about?

Pensar de más drena tu energía; las acciones pequeñas y deliberadas la recuperan.Este episodio es para coaches, líderes y profesionales ambiciosos que se quedan atrapados en su cabeza en lugar de hacer avanzar su trabajo. Vemos por qué el exceso de...

Can I download this AMASING FIELD PODCAST (Español) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.