#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:-the importance of recalibrating your approach to meals—and how to do it;-how to minimize meal-planning decision-fatigue;-countless lunch and snack options for kids, teens, and adults;-the beauty—and bountiful benefits—of bowls; and,-Instant Pot inspiration!Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Brew the best: Get 20% off Press House Coffee by using code AMR20 at presshousecoffee.com/amrSleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amrSmooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices