437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today's podcast episode to hear such an incredible conversation with lead dietitian, Megan Perez, and her client Alexandra. Alexandra is herself is a certified intuitive eating counselor, and when she was diagnosed with PCOS decided to work with Megan to approach her diagnosis from an anti-diet, intuitive eating lens.  Alexandra's Instagram account: https://www.instagram.com/intuitivelyalexandra/   A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website