437: Rick Hanson | Taking in the Good

Self-doubt is normal, but it can be overwritten. Harness the innate ability of the confident brain to grow and learn over time to change your life for the better."The brain is velcro for the bad and teflon for the good." -Rick HansonThe Cheat Sheet:What's the difference between a neuropsychologist and a run-of-the-mill psychologist?Did you know you have a lizard, a mouse, and a monkey inside of your skull?Evolutionary psychology tells us the brain is velcro for the bad and teflon for the good. How can we overcome this negativity bias?From state to trait: how to encode beneficial experiences to start rewiring the brain.Learn how to follow the HEAL steps to make sure your brain is Taking in the Good.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/rick-hanson-taking-in-the-good-episode-437/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices