438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

from Energized with Dr. Mariza · host Dr. Mariza Snyder

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient. On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.

Episode metadata supplied by the publisher feed · Published Oct 26, 2022

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438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

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