438: All the Things Wrong with Me

In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you're sick of those thoughts... "all the things wrong with me" kinda thoughts... tune in! This is what we spoke about during the episode Social media and influencers affect the skincare culture which leads to young girls wanting anti-aging products. How do we welcome in less comparison and judgement, and more peace, more acceptance and joy? Practising self-acceptance daily is a reminder of the truth that you are amazing just as you are. This is why we created MerryBody. You can't just practise self-acceptance in the moments where you need it. If you put a pause in between that self-criticism thought, it allows you to add reasoning and questioning of that thought. Carla just laughed off a comment about her postpartum belly. That's self-acceptance! Self-acceptance doesn’t mean complacency. It means taking care of yourself holistically, not just being "thin" or what the world thinks you should look or feel like. If you're not yet a MerryBody member, sign up for the 7-day trial not just to exercise daily but also to practise self-acceptance. If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters. Always merrymaking, Emma + Carla P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.