438 -Financial Insecurity Recovery: It's Not About The Money With Barney Whiter

Hi friend, welcome to this week's episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app, ReInvent.  If you've ever felt like you're stuck, like no matter how hard you work, your bank account never quite catches up to your effort, it's not a strategy problem. It's a belief problem. One of my favorite quotes is from Dr. David R. Hawkins, found in his classic book Letting Go: The Pathway of Surrender, is:  "The unconscious will allow us to have only what we believe we deserve. The more we hang on to our negativity and small self-image that results, the less we think we deserve." I've spent 32 years studying behavior change and subconscious beliefs, and working with thousands of people. The ones who make lasting change and thrive are those who do the work of reinventing their identity. That's why I built the Reinvent app. It's a daily practice, just a few minutes each morning and at the end of the day, that helps you raise your sense of worth by creating a new empowered identity, so you start taking consistent action on opportunities that will lead you to achieving your goals. It's part law of attraction, part behavioral science, and it's built specifically to shift your beliefs around money and self-worth. Right now, Reinvent is in beta, and I'm looking for 50 people to try it free for 6 months and give me feedback. Just use the code REINVENT6 when you sign up. You can create your free account today at getreinvent.app. That's getreinvent.app, code REINVENT6 for six months on me. This beta round is going to fill up fast, so register today! In this episode, I sit down with Barney Whiter, financial and career coach behind The Escape Artist, for part two of our conversation about money beliefs, financial insecurity, and recovery. I put myself in the hot seat and let Barney coach me through my own money story. I've been thinking about it ever since! Barney shares how watching his parents struggle when UK interest rates hit 17% in 1981 wired him for financial anxiety that followed him for decades, even after he paid off his mortgage at 33. In this episode, you'll learn: • Why financial anxiety persists even when your finances are fine • How childhood money experiences literally wire your brain • The difference between the presenting problem and the real problem • Barney's complete toolkit for calming money anxiety: sleep, nutrition, resistance training, and more • Why fear is a powerful motivator with a shelf life, and what to use instead So without further delay, please enjoy this episode with Barney.   Guest Website: https://theescapeartist.me/ 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE.  You can also watch the interview on YouTube:     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast