#438: How to Become a Super Ager w/ Jim Owen

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well.  Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to becoming a "super ager". [24:17] What you need not overlook if you're dealing with back pain. [34:50] Can you continually progress without exceeding your body's limits? [43:57] The power of being functionally fit after 50. [49:10] Does your health come down to lifestyle or DNA? [56:36] The ONE change you need to make to create the life you desire. [1:03:31] The art of aging well. [1:06:21] Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. Vivo Barefoot: The only shoes you need while training. I love them, and you will too. Go to vivobarefoot.com and use the coupon code JAY10 to save. Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge. But these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today. Mentioned in this episode: Just Move! by Jim Owen The Art of Aging Well