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438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

EPISODE · Jun 16, 2025 · 13 MIN

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

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438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

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