438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

Episode metadata supplied by the publisher feed · Published Jun 16, 2025

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438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

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This episode is 13 minutes long.

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This episode was published on June 16, 2025.

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