EPISODE · May 11, 2020 · 34 MIN
439: 5 Ways To Build Confidence In Less Than 5 Minutes A Day
from Shameless Leadership · host Sara Dean
Building confidence is like writing a book or running a marathon - you do it one action step, one word, one block at a time. It's not a one-and-done process. It's a lifetime of practice. A lifetime of choosing courage - often tiny acts of courage. In 2019 I did two of the most courageous things I've ever done: I hosted the first Shameless Mom Con. This was such a big and overwhelming task to take on. But I knew if I could pull it off it would be life changing for my attendees and for me. I learned how to ski. I know this might sound silly to classify as a massive act of courage, but for a girl who is terrified of speed and momentum and heights (read: chairlifts), this was a big deal. I was only able to take on these acts of courage because I am constantly working on building my confidence - especially around things that are hard or uncomfortable for me. I have practices that I engage in daily that allow me to step into my confidence #everydamnday. These are small things that do not take a lot of time but have big impact in my ability to keep my confidence high, especially in trying times. Right now we are in trying times - the likes of which we have never seen before. If there has ever been a time to cultivate confidence and remind ourselves just how much power innately exists inside of us, it is now. Often, cultivating confidence comes from tiny action steps repeated over and over that lead us to take on bigger goals (starting a business, running a marathon, creating and sharing our art, learning a new skill, taking on a new leadership role.) Listen in to learn 5 tiny action steps you can take each day that take mere minutes but have deep impact in your ability to cultivate the confidence you need to make it through trying times - perhaps even thrive through trying times. Links mentioned: Learn about my Tenacious Mamas Business & Leadership Mastermind: shamelessmom.com/tenacious Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
Building confidence is like writing a book or running a marathon - you do it one action step, one word, one block at a time. It's not a one-and-done process. It's a lifetime of practice. A lifetime of choosing courage - often tiny acts of courage. In 2019 I did two of the most courageous things I've ever done: I hosted the first Shameless Mom Con. This was such a big and overwhelming task to take on. But I knew if I could pull it off it would be life changing for my attendees and for me. I learned how to ski. I know this might sound silly to classify as a massive act of courage, but for a girl who is terrified of speed and momentum and heights (read: chairlifts), this was a big deal. I was only able to take on these acts of courage because I am constantly working on building my confidence - especially around things that are hard or uncomfortable for me. I have practices that I engage in daily that allow me to step into my confidence #everydamnday. These are small things that do not take a lot of time but have big impact in my ability to keep my confidence high, especially in trying times. Right now we are in trying times - the likes of which we have never seen before. If there has ever been a time to cultivate confidence and remind ourselves just how much power innately exists inside of us, it is now. Often, cultivating confidence comes from tiny action steps repeated over and over that lead us to take on bigger goals (starting a business, running a marathon, creating and sharing our art, learning a new skill, taking on a new leadership role.) Listen in to learn 5 tiny action steps you can take each day that take mere minutes but have deep impact in your ability to cultivate the confidence you need to make it through trying times - perhaps even thrive through trying times. Links mentioned: Learn about my Tenacious Mamas Business & Leadership Mastermind: shamelessmom.com/tenacious Learn more about your ad choices. Visit podcastchoices.com/adchoices
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439: 5 Ways To Build Confidence In Less Than 5 Minutes A Day
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