439: 8 Of The Worst Fitness Mistakes & How to Avoid Them (AVOID THESE)

DM “FAT LOSS” to @Colossusfit to claim your spot for coaching and start your transformation. In today’s episode we wanted to go over some of the biggest mistakes we often see that lead to long term failure. The mistakes: Always dietingYoyo’ingExcessive bulking/forever bulker.Not having a goal or changing goals too frequentlyNot following a program + Giving into instagram trainingStopping (Make it part of your life)Not doing movements correctly. Could get injured easily.Giving into peer pressure (Your fitness goals are yours alone).Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/