439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed

Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them.This week, I’m answering two questions that get right to the heart of this work: how to uncover hidden thought patterns and how to stop feeling overwhelmed when you want to change everything at once. You’ll learn the simplest daily practice for making your unconscious thoughts visible, why confusion is your brain’s favorite form of procrastination, and how to get out of the “I have too much to fix” mindset that keeps you stuck.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/439Follow along on Instagram: instagram.com/karaloewentheil/