43歲護理師實測2個月瘦近14公斤、82→68kg！糖尿病醫師「控糖7習慣」：三餐、甜食白飯照吃，也能瘦身減脂 | Morning早安學 EP1431

from 今周大耳朵 · host 今周刊Business Today

日本糖尿病專科醫師薗田憲司，也是人氣YouTuber「血糖大叔」，他提出不用挨餓、不限醣、不刻意運動的「血糖控制減重法」。43歲護理師就靠這個方法在2個月減重13.9公斤，從82瘦到68.1公斤，不只腰圍變細，甚至穿牛仔褲不繫腰帶，還會鬆到掉下去。 - 撰文｜薗田憲司醫師文章連結｜https://bty.pse.is/8vatxa -- Hosting provided by SoundOn

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43歲護理師實測2個月瘦近14公斤、82→68kg！糖尿病醫師「控糖7習慣」：三餐、甜食白飯照吃，也能瘦身減脂 | Morning早安學 EP1431

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