44. 15 minútový tréning - Bez omáčok s Michalom Páleníkom...

What this episode covers

Má 15 minútový tréning 2x týždenne zmysel z pohľadu zdravia, výkonu prípadne chudnutia? Alebo potrebujeme cvičiť 150-300 min. kardia týždenne a 2-3x týždenne silovo aby sme boli fit, ako mentálne tak fyzicky? Na základe súčasného vedeckého poznania rozlúskneme, aké je nevyhnutné minimum pre progres, pokiaľ máš málo času, prípadne sa ti opakovane nedarí zaradiť pravidelný pohyb do svojho života. Dnes aj s hosťom a profesionálnym trénerom Dr. Tomášom Mihálikom. Podcast vznikol v spolupráci s generálnym partnerom spoločnosťou Kaufland a spoločnosťou Planeat.

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Frequently Asked Questions

How long is this episode of Bez omáčok s Michalom Páleníkom?

This episode is 29 minutes long.

When was this Bez omáčok s Michalom Páleníkom episode published?

This episode was published on March 3, 2026.

What is this episode about?

Má 15 minútový tréning 2x týždenne zmysel z pohľadu zdravia, výkonu prípadne chudnutia? Alebo potrebujeme cvičiť 150-300 min. kardia týždenne a 2-3x týždenne silovo aby sme boli fit, ako mentálne tak fyzicky? Na základe súčasného vedeckého poznania...

Can I download this Bez omáčok s Michalom Páleníkom episode?

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