#44 - 3x Mr. Olympia Frank Zane: Arnold Schwarzenegger's OUTRAGEOUS Advice For Him & His Secrets To Defeating Arnold

Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer’s training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family.To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks for watching.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/transparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser and Introduction 00:01:48 - Frank’s Life Journey00:06:45 - Teaching to Bodybuilding00:09:43 - Body Building Balance & Low Fat Diets00:11:55 - Frank’s Childhood & Marriage Life00:14:44 - Meditation VS Anxiety 00:18:22 - Biggest Challenge Throughout Career00:21:32 - Mike Menzer's VS Arnold's Volume Training Style.00:31:59: - Frank's Personal Training Routine & Diet plan00:35:44 - Comments on Modern BodyBuilding Methodology00:38:02 - Five lifelong muscle growth exercises recommended. 00:41:26 -  Methods of Gaining Serratus muscles 00:46:11 - Omega-3 Fatty acids VS Creatine00:49:09 - Best Poses in BodyBuilding00:51:24 - Frank Handling & Overcoming Criticism 00:55:49 - PEDs VS Natural compounds for boosting Testosterone production.00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance.01:09:41 - Frank’s Weightloss Journey & Cardio Lessons 01:13:14 - How to get V-shape back & a Smaller Waist01:15:41 -  Avoid post-meal food consumption & Prioritize Training 01:17:04 - Frank Zane#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development