EPISODE · Jan 15, 2024 · 50 MIN
#44 ADHD & Negative Thinking
from Navigating Adult ADHD · host Xena Jones
Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... In this episode we explore:The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing) 5 key things you need to know about your thoughts3 Steps you can take to begin thinking more helpful & positive thoughts Loads of relatable examples & powerful questions you can useFor more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: navigatingadultadhd.com
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Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... In this episode we explore: The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing) 5 key things you need to know about your thoughts3 Steps you can take to begin thinking more helpful & positive thoughts Loads of r...
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#44 ADHD & Negative Thinking
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