44. Am I in Control of My Brain? - Mindfulness Meditation with Stacy DiGregorio, RYT

This week Michelle talks to Stacy DiGregorio about Mindfulness Meditation. We talk about what is mindfulness and how the different types of meditation can contribute to mindfulness. We discuss how you can get started as a beginner. We talk about neuro-plasticity and the benefits of regular meditation for stress levels and for performance. We also talk about the benefits of mindfulness when it helps you pay better attention to your partner and your kids without needing distractions. She describes how meditation allows you to get to know yourself better and gives you space before reacting so that you can live more intentionally. Sample meditation at 42:27 for 4 minutes Resources: Buddha's Brain With Compassionate Understanding: A Meditation Retreat Lewis C.K. on mindfulness Where to find Stacy: Stacy's Website @lotusheartmindfulness Where to find Michelle: @michelletagge_ntp E-mail: [email protected]