44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis

Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: - Review what diet culture is and highlight the lense of oppression - Define ambivalence - Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating into their life? - Discuss why is this so common for many people trying to make behaviour change - Alida's top 3 tips to manage and overcome ambivalence Resources mentioned in the episode:   @bodyimagewithbri Behaviour Change Metaphor Food Freedom and Body Liberation Reading List @dietitians4teachers and @growing.intuitive.eaters Self-compassion and Self-esteem video Connect with Alida by: Instagram and Tik Tok: @moremethodnutrition ⁠Website and blog⁠ (Im)Perfectly Nourished (email newsletter) Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠ --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast⁠