44. Ambivalence with Disordered Eating Recovery with Alid...

What this episode covers

Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: - Review what diet culture is and highlight the lense of oppression - Define ambivalence - Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating into their life? - Discuss why is this so common for many people trying to make behaviour change - Alida's top 3 tips to manage and overcome ambivalence Resources mentioned in the episode: @bodyimagewithbri Behaviour Change Metaphor Food Freedom and Body Liberation Reading List @dietitians4teachers and @growing.intuitive.eaters Self-compassion and Self-esteem video Connect with Alida by: Instagram and Tik Tok: @moremethodnutrition ⁠Website and blog⁠ (Im)Perfectly Nourished (email newsletter) Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠ --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast⁠

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Frequently Asked Questions

How long is this episode of Diet Culture Dropout?

This episode is 32 minutes long.

When was this Diet Culture Dropout episode published?

This episode was published on June 14, 2023.

What is this episode about?

Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON....

Can I download this Diet Culture Dropout episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.