#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts

Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.   Links mentioned: Follow me on instagram here Explore my website for more recipes and information about my programs!