#44 Are you using Health and Fitness to DAMAGE your lifestyle?

I'll be the first to admit I've used my nutrition and training in a negative way. I've abused my body through overtraining. I've controlled my food to numb and make me feel like I have SOME control when my life felt out of control. I've also gone the other way where I've used overeating as a coping mechanism through uncomfortable situations. Resonate? Today we talk about how you might be using your health and fitness goals in a way that could be negatively impacting your overall wellbeing. Remember, we are here to promote our training and nutrition in a way that complements our life, not complicates.  Hosted on Acast. See acast.com/privacy for more information.