44 - Be the Fit Girl You Want to be episode artwork

EPISODE · Nov 28, 2025 · 38 MIN

44 - Be the Fit Girl You Want to be

from Words to Lose by · host Amy Grisdale

You might think once you get to your goal weight, you’ll be able to become a whole new person. Why wait? In fact, shifting how you view yourself can both create new habits and prevent you from limiting yourself based on your perception of who you are.If you see yourself as a loser who can’t shift a pound to save your life, that could become a self-fulfilling prophecy. Instead, see yourself as a fit girl. Or whatever identity you want to have. You might not be a girl. Do what that person would do, and you will become that person. Don’t focus on the journey ahead, but the person you’ll get to enjoy being once you make it.Special thanks to Carl Radley for sharing his wisdom.Listen to the Weight Loss Warrior Podcast here - https://open.spotify.com/show/4I19ZZOphHs279w0rfUP1W?si=318d2d2ea7b34ad4https://www.weightlosswarriorpodcast.com/[email protected]@wordstolosebyMusicTama – Springtime SecretHicks, ARISU & Moonboy – Copo na AreiaPicture Talk & Jason Masoud – MojitoUnfeel – FashionAdes Lofi – OhamigahLMSTUDIO – Breeze BeatsTama – CloudsDust Diggers – One More Time

Episode metadata supplied by the publisher feed · Published Nov 28, 2025

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44 - Be the Fit Girl You Want to be

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