44. Being Gentle with Yourself During Difficult Times

Silkina talks about the many ways we can and should be gentle with ourselves during challenging times. She shares her tips on befriending the mind chatter, dealing with comparison and feelings of unworthiness.  Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

What this episode covers

Silkina talks about the many ways we can and should be gentle with ourselves during challenging times. She shares her tips on befriending the mind chatter, dealing with comparison and feelings of unworthiness. Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

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How long is this episode of Awaken with Silkina?

This episode is 31 minutes long.

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This episode was published on June 26, 2021.

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