#44 Beth Shaw: Unlocking Mental Health Through Yoga

What this episode covers

In this episode of "AIM In Practice" as Jess Reynolds interviews Beth Shaw, founder of YogaFit, about her journey in holistic wellness and her mission with the "Make America Healthy" initiative. Discover valuable insights on overcoming obstacles to personal health, the impact of education on wellness, and practical steps to empower yourself towards a healthier lifestyle. Whether you're a wellness practitioner or someone seeking to improve your health, this conversation is packed with actionable advice and inspiring stories. 👉 SPONSOR LINK This episode is sponsored by Jane — a clinic management software and EMR. https://jane.app/book_a_demo?utm_medium=jess_reynoldsandutm_source=ambassadorandutm_campaign=book_a_demoandutm_content=staticandutm_term=can_multi ❗️Make sure to use the code AIM1MO to get a 1 months grace period 🔗 GET IN TOUCH WITH BETH: Webpage ➔ https://Yogafit.com Instagram ➔ https://instagram.com/BethShawHealth Facebook ➔ https://www.facebook.com/BethShawyoga YouTube ➔ https://www.youtube.com/@YogaFit LinkedIn ➔ https://www.linkedin.com/in/BethShaw TikTok ➔ https://www.tiktok.com/@BethShaw 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/aimonlineeducation YouTube ➔ https://www.youtube.com/@aimonlineeducation ⏱ TIMESTAMPS: 00:00 Introduction 01:08 Lack of education leads to health problems. 04:38 Education and empowerment are contraindicated to system. 10:24 YogaFit focuses on mental health, trauma, genetics. 12:39 Fascination with body-mind-soul connection and mental health. 16:21 US health system not working for people. 19:51 Health and small business coaching combine. 23:03 Healthy diet, exercise, and me-time are essential. 24:33 Start with wearable device for tracking steps. 30:19 Prevention is easier than cure in health. 32:33 Global outreach in healthcare, training, and empowerment. 35:08 Traveled, went gluten free, yoga, self-discovery. 38:54 Value your health, always room for improvement.