#44: Break Free from the "Detox to Retox" Cycle with Jenn Kautsch, Founder of Sober Sis

In this episode:Jenn's sober storyGray area drinkingHow to shift your mindset about alcoholHow to break free form the “Detox to Retox” cycleApproaching sobriety holisticallyProgress over perfectionThe difference between rest and reliefHow to navigate marriage and your social life in early sobrietyJenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. She lives in Fort Worth, Texas with her hubby of 27 years and has 2 adult children in their young 20's.SoberSis was "born" Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21 Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023!It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. She is all about holistic health and promotes freedom from the "detox-to-retox" cycle. Sharing through her personal faith, understanding of science and ability to facilitate connection, lives are being changed. Everyday women are becoming more fully alive through soberminded living and more present in their own amazing lives.Sober Sis Home Page - www.sobersis.com/home​Survive the 5 Free Guide - www.sobersis.com21 Day Reset Challenge - www.sobersis.com/21daychallengeFollow On Facebook - www.facebook.com/sobermindedsister/Follow On IG @sobersis - www.instagram.com/sobersis__For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.